Uptics has a few advanced settings and options you can have applied for each of your connected inboxes that you have turned on for WarmUp. These can be accessed by clicking anywhere on the row of the inbox you'd like to adjust the settings for on the WarmUp page, and then by clicking on Optional Settings.
For your settings, it is advised to set them how you anticipate live sending after warming.
So, if you are going to only be sending weekdays 8-5, then turn on those settings.
Once your Inbox is warm, it would be advised to either turn warmup off, or reduce the Daily Sending Max down to 25 since you will be sending out live emails.
It would not be recommended to utilize the warmup faster settings unless the domain you are warming has previous sending history and has been around for a while.